What are some ways to boost my immune system for this cold and flu season?
It seems that every year I get at least 3 or 4 colds/sinus infections and the flu at least a couple of times and it seems that it just gets worse every year. I pretty much catch any virus thats going around and frankly I'm getting tired of it. I'm looking for ways that I can boost my immune system so I don't get sick this cold and flu season. I plan on getting a flu shot as well. Does anyone know of some ways I can boost my immune system? I was thinking maybe of making like a smoothie or shake with several ingredients that help boost the immune system? Any ideas would be appreciated!
Posted by jim m
unfortunately the only way to gain immunity is to expose your body to the bacteria or virus
Posted by ron197192064
take vitamin supplement, B-12 complex. Some are labeled as B-12 super complex. or take the larger doses of vitamin C, 500 or 1000 mg.
Posted by MELISSA
Take a vitamin, get some excersice, drink lots of water & consider using a "Netti Pot"
Netti Pots PREVENT but do NOT TREAT sinusitis
Posted by nycgrrl207
Try taking AirBorne (a supplement that boosts your immune system) and try to steer clear of people that exhibit symptoms of cold/flu.
Also you might want to try increasing your daily intake of vitamins, especially Vitamin C which can be found in orange juice and other fruits/juices. As you mentioned, smoothies can do wonders for your immune system, given they contain proper ingredients. Tropicana has a delicious brand of smoothies that are high in vitamins and nutrients that help to safeguard you against bacteria/other germs.
Make sure you get plenty of rest each night, otherwise it significantly lowers your immune system's ability to fight off disease and other air-borne germs.
Definitely wash your hands a lot as well, and try to not touch the door handles in public bathrooms - this is a huge germ collector. Hope this was helpful, good luck!
Posted by reap100
To strengthen your immune system, consider the herb echinacea (which is usually a component of immunity-boosting smoothies and supplement combinations). *Do not take echinacea if you have asthma.
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How to recognize the symptoms of cold and flu, which treatments work best, and advice on staying healthy during cold and flu season
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