When treating the common cold/flu what is the best breakfast, lunch and dinner you can eat?
When treating the common cold/flu what is the best breakfast, lunch and dinner you can eat to help the whole ordeal go on as smooth as possible.
Posted by ladynamedjane
chicken noodle soup, orange juice, hot tea, water and raman noodle
Posted by gwhiz1052
chicken soup, chicken soup, chicken soup.
Posted by Angela G
I've always heard that just eating healthy and cutting out sugars while you have the cold/flu will make a difference. Sugar supposedly brings on more congestion. You might want to look it up online though...
Posted by mlgable
Chicken soup, chicken soup and more chicken soup. Chicken soup has proven healing properties for a cold. Your best bet though is to get your immune system healthy so you don't get cold or the flu any more. Take a good multivitamin and a good antioxidant supplement to build up your immune system.
Posted by melouofs
Avoid dairy--it creates mucus which you do not want! I second the chicken soup suggestion. Basically anything warm and steamy is good.
Know better? Leave your own answer in the comments! Cold and Flu Basics - Cold and Flu Center - Gocoldflu.info
How to recognize the symptoms of cold and flu, which treatments work best, and advice on staying healthy during cold and flu season
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