What are good foods to eat when having the flu?
I don't know if it's stomach flu or not.
I'm vegetarian but can eat foods that contain egg.
I won't eat yogurt because it just adds to the flu bacteria.
I do not want to eat anything that can make you throw up.
I get dehydrated easily.
*Please understand that I am vegetarian, not vegan, meaning I can drink milk and such!
Thanks if you can help.
Posted by Sarah M
omg! i hope you feel better! i woukd go with cream of wheat/ cream of rice, oatmeal, cerial, carby foods. For snacks i would probably go for pretzels crackers..that kind of stuff. again hope you feel better! ♥
Posted by Lorie
First thing, flu is a virus not a bacteria....the bacteria in yogurt can heal the intestinal track.....You should do clear broth until your tummy settles, a good vegetable broth.....hot tea.....I would hold off on milk, cause milk can cause mucous....if it goes to your lungs....
Posted by dottielasvegas
A good veg soup. The brothy kind .
Posted by Berries
Eat saltine crackers...you won't throw that up and it will stay in your tummy.
Posted by TX2step
If your stomach is bothering you, stay away from any dairy.... GINGER has a calming effect on nausea, so gingerale, ginger tea and even gingersnaps are good. Saltines ... maybe a sorbet (doesn't have dairy, like sherbet does). Hagen Daz has good mango, raspberry and lemon sorbet. .Popsicles are good too; or jello....I wouldn't worry about eating a balanced diet until you feel better. It's just important to get liquids and SOME food into you now........
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