Can I use Nyquil ( cold & flu ) to go to sleep?
My sleeping habits are bad. 5-4 hours a day. I have somewhere to go tomorrow at 8 and I want to not feel tired like usual.
Is it 'okay' if I just take it this time?
Posted by Medicine Woman
Once won't hurt but don't make a habit of it. You can use Benadryl a few times also but again don't make a habit of it. You should get some Melatonin off the shelf and use it when you can't sleep. It is made naturally by the body and won't hurt you.
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