What foods can you eat and not eat when you have a cold/flu?
I have a cold and i don't know what can make me feel better other than chick noodle soup. I've been eating chicken noodle soup for like 3 days for lunch and dinner and im kinda sick of it. Is there anything else that has the same effect of chicken noodle soup but isn't chicken noodle soup?
Posted by pittyakker@btopenworld.com
You have a cold, princess. Eat anything you want
Posted by David
avoid milk. it contributes to phlegm build up. eat whatever you can stomach. lots of water! dehydration slows down the healing process. spicy foods help, if you can keep them down. don,t eat anything spicy if your bowels are dicey.
Posted by Debra S
You "can eat" anything you'd like. However, I would avoid sugar, refined flour, salty foods and also dairy. What's left, you ask? Homemade soups, LOW SALT, wheat bread, wheat crackers, fruit, veggies, low salt broth, LOTS of water and other bland foods will help. Just make sure to eat!
What do you think? Answer below! Cold and Flu Basics - Cold and Flu Center - Gocoldflu.info
How to recognize the symptoms of cold and flu, which treatments work best, and advice on staying healthy during cold and flu season
Orignal From: What foods can you eat and not eat when you have a cold/flu?
Post a Comment