Will getting in a sauna help or hurt a flu/cold?
I am extremely congested and was wondering if I sat in the sauna for a while if it would help?
If so how long should I stay max?
It's an actual sauna where we live, so there may be more germs, I guess that was my worry...
Gonna try it though...
Thanks!
Posted by James T
getting realaxed should help a flu. dunno how should stay though
Posted by me
yes it will help a lot. Do steam room aswell if you can.
15-20mins max should help clear you up a bit for a short while x
Posted by Dustin
yes it will help, loosen up the nasties,hehe. Stay in for as long as you want.
Posted by Kevin K
Try the Steam room.
First time you walk in, it going to be hard to breathe.
But after 3 minutes.itll be relaxing.
Posted by Violetdoors
Indeed it will. And if you can use rosemary or something minty that will help tons too. good luck i hope you feel better. If you need to take something take something natural like silver fusion.
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