What are some ways to avoid a cold/flu?
I caught bronchitis most recently and got over it. Now my friend has a cold! Is there a way to avoid this getting colds in general? I use lots of hand sanitizer to kill germs and I try to stay away from people with a cold/flu but it's hard!
edit: I use the hand sanitizer given to us in school, and I avoided contacted with other people. In the end, I still got bronchitis. What I'm looking for is another solution. Like herbs, vitamins, medicines, etc. Don't be an idiot and be like: omg! you gotta avoid contact with people!111 duhhhh!!!11111
Posted by Anna P
A good suggestion is to only use one telephone for yourself, and clean other receivers before using them. There is a product out there that is a tablet dissolved in water high in vitamins that is meant to boost your immune system. Lots of juice too!
Posted by paula
Wash hands frequently & vigorously.
Keep hands away from face... particulary out of orifices (eyes, ears, nose, mouth).
Get good nourishment from your foods.
Take astragalus to boost immunity.
Drink green tea to decrease inflammation in the body.
Get plenty of rest at night (at least 7 hours minimum).
Posted by missingora
You really answered your own question. Stay out of crowded areas, wash hands often and use hand sanitizer that is at least 60% alcohol. Eat wisely; keep your immune system as strong as possible with enough sleep, leave sugar alone. When it's cold and the air is too dry in your home, use a humidifier so your sinuses will stay healthy. Pray.
Posted by The One Who Knows
While the virus is transmitted by droplet infection and by hand contact, the better option is to develop resistance. Immune system can be strengthened in several ways. Hoemopathy and Ayurveda are good options apart from vitamin supplements, esp. Vitamin C.
Posted by Joe
Wat U described is a good method (avoiding direct contact as well as direct breath). Since U've bronchitis, I believe u r taking treatment for the same.
But wat you are asking is coz of ur fear.. U've 2 kill it first. I can give u a best suggession.
Everymorning U take 1 gooseberry with a glassful of water on empty stomach. or Take Vit.C tablet-500 mg everymorning.
I can promise u an improved immunity. (Gooseberry is the best)
Dont be so much bothered..else u'll find life hard.
TakeCare,
Live Well.
Regards.
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